·drink

Mango Lassi

Alphonso mangoes make the difference here, and they're only around from roughly April to June.

If you can find them — usually at an Indian grocery, often sold as a full case of twelve for somewhere between $25 and $40 — use them. The flesh is almost custardy, barely fibrous, and sweet enough that you'll want to pull back on the honey. Out of season, Ataulfo (also called honey or champagne mango) is the next best thing. Frozen chunks from the freezer aisle are a legitimate option too, and they chill the drink without diluting it the way a pile of ice does.

A few things that go wrong. People reach for low-fat yogurt and end up with something thin and sour. Whole-milk Greek yogurt is what you want, and full-fat regular Indian dahi is even better if your store carries it. Too much cardamom turns the whole glass soapy — a quarter teaspoon for this batch is already assertive, so measure, don't shake it in. And blend longer than feels necessary. Ninety seconds sounds like a lot until you taste a lassi with fibrous mango strings in it.

Serve it cold, in a tall glass, right out of the blender.

Prep
10 min
Cook
Total
10 min
Servings
2
Yield
about 2 cups
Difficulty
Easy
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Equipment: High-speed blender · Measuring cups · Tall glasses

Ingredients

ripe mango chunks fresh or frozen1 cup
plain Greek yogurt full-fat preferred1 cup
whole milk1/2 cup
honey or to taste2 tablespoons
ground cardamom1/4 teaspoon
fresh lime juice1 tablespoon
ice cubes1/2 cup
salt1 pinch

Instructions

1
Prepare the mango
If using fresh mango, peel and cut into chunks, removing any fibrous bits. For the smoothest texture, use Alphonso or Ataulfo mangoes when in season. Frozen mango works excellently and eliminates the need for as much ice, creating a thicker consistency.
2
Blend the base
Add mango chunks, yogurt, milk, honey, cardamom, lime juice, and salt to your blender. Start with less honey and adjust sweetness after tasting. Blend on high speed for 60-90 seconds until completely smooth and no mango chunks remain.
3
Add ice and final blend
Add ice cubes and blend again for 30-45 seconds until the mixture is frothy and well-chilled. The lassi should be thick enough to coat a spoon but still pourable. Taste and adjust sweetness, cardamom, or lime juice as needed.
4
Serve immediately
Pour into tall glasses and serve right away for the best texture and temperature. The lassi will naturally separate slightly over time, so give it a quick stir if it sits for more than a few minutes.

Pro tips for authenticity

Frozen mango gives you a thicker lassi than fresh plus ice, because ice waters down the flavor as it melts into the blend. If you're stuck with fibrous mangoes like Tommy Atkins, strain the blended base through a fine mesh sieve before adding ice or you'll get stringy bits on every sip.
Bloom the cardamom. Warm the ground cardamom in the milk for 30 seconds in the microwave before blending. Cold cardamom straight from the jar tastes dusty and sits on top of the drink instead of distributing through it.
Greek yogurt makes a lassi that's closer to a smoothie than the real thing. For something thinner and tangier, swap half the Greek yogurt for regular whole-milk yogurt or a few tablespoons of buttermilk.
The pinch of salt isn't optional. It sharpens the mango and cuts the dairy heaviness. Skip it and the drink tastes flat even when everything else is dialed in.
Chill your glasses in the freezer for ten minutes before pouring. Lassi warms up fast once it hits a room-temperature glass, and the texture loosens within a minute or two.
Refrigerator
Store covered for up to 2 days - stir well before serving as separation is normal
Freezer
Can be frozen for up to 1 month but texture will be icy when thawed
Reheat
No reheating needed - serve chilled, stir well if separated

Nutrition per serving

185
Calories
12g
Protein
32g
Carbs
3g
Fat
2g
Fiber
95mg
Sodium

How does it compare to the real thing?

Most Indian restaurants use Alphonso mango pulp from a can — the Kesar or Ratna brands — which is more concentrated and consistently sweet than fresh mango outside of peak season. They also tend to use a thinner dahi or buttermilk blend rather than Greek yogurt, so the restaurant version pours more freely while this one sits thicker in the glass. And commercial blenders pulverize ice finer than a home blender, giving that chilled-but-not-icy texture that's hard to replicate without letting yours run a full 90 seconds.

Frequently asked questions

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